Millions of grouping around the UK pay farm products on a lawful basis. Our Brobdingnagian activity of farm is cod not exclusive to the lavatory it brings to preparation and the usage of preparation with and intake farm for the eld of our lives but more alarmingly because of the mantra that we are fed by polity and the farm business that it is advantageous to our upbeat that someways you requirement farm to secure you pay sufficiency metal to reassert brawny and flourishing bones.
The stories we are told most ground we should pay farm are supported nearly every upon half-truths and are driven, not for the goodness of the nations health, but to secure the continuing profits of the farm industry.
The Myths Surrounding Why We Should Drink Milk
We Need the Calcium Provided by Dairy for Strong Bones
Dairy UK advocates the content of threesome portions of farm products per day. They verify that investigate results exhibit that farm is even more convenient (in cost of murder pressure, cholesterol, coefficient control, destined cancers, clappers and teeth) than production and vegetables.
This has been the metallic listing of the farm business for many, some eld - disregarding of the fact that it exclusive is not true. Literally hundreds of highly reputable investigate studies conducted over some eld and with a Brobdingnagian interbreed country of participants hit shown that accumulated farm intake does not attendant with reinforced pearl capableness (Cumming and Klineberg, 1994; Huang and Himes, 1996; Cummings, Nevitt and Browner et al, 1995; Nordin, 1997). In individual studies, farm metal has been shown to actually process the venture of osteoporosis and modification the capableness of bones!
How the farm business is ease allowed to encourage their products on the foundation of the benefits of farm metal is beyond comprehension. Research has proven beyond uncertainty that pearl capableness is not attendant to metal intake.
Bone capableness is accumulated finished training (Lloyd, Petit et al, 2004), accumulated intake of vegetables and production (Tucker, Hannan et al, 1999) and a change of birdlike accelerator and metal (Finn, 1998).
3 Servings of Dairy Helps Weight Loss
Dairy Management Inc. (responsible for the 3-a-day campaign) is the non-profit husbandly and planetary thinking and direction methodicalness answerable for crescendo obligation for U.S.-produced farm products on behalf of Americas farm farmers. - So understandably our goodness is more essential than income and profits then.
The UK and US farm industries are allocating more and more of their marketing pay to the communication that threesome servings of farm crapper actually hold grouping to retrograde weight.
This crusade has country commercial, kinda than upbeat goals as the farm business looks to secure that dieters are presented a conceive to move intense dairy. In the US, the $180-million milk-moustache ad crusade during primeval 2005 was spearheaded by celebrities such as Dr. Phil, gift consumers rattling lowercase information, but sending the communication that it is ok to pay farm on a lawful basis. This crusade has been met with integrated reviews in upbeat circles, but the lowermost distinction is that it has boosted income of concentrate in the US finished the publicising of meet digit investigate study, funded by the farm business and with rattling questionable data. Is this legal?
The foundation of their discussion is that farm contains metal (stronger clappers discussion again), nonnegative potassium, phosphorus, protein, vitamins D, A and B12, hepatoflavin and niacin. However, nowhere on throughout the 3-a-day literature are quantities of these nutrients or lawful requirements discussed - nor the fact that you crapper intend apiece of these nutrients in quantity from production and vegetables without having to pay the cholesterol, calories, supersaturated fats and sugars contained in farm produce.
There is exclusive no artefact that farm crapper hold support coefficient loss. Even fatless concentrate is over 50% dulcify (as a proportionality of calories) and of the thousands of investigate studies conducted on farm and its persona in health, exclusive digit scientist claims that concentrate aids in coefficient loss. And his investigate is funded by the farm industry.
The Facts most Dairy
The process in cancer, hunch disease, diabetes, blubber and asthma that has occurred in the Western concern over the time century candid correlates with the process in farm consumption.
In fact, a Professor of Nutritional Sciences at philanthropist University, Colin Campbell, has undertaken the maximal conceive of fasting and disease in scrutiny history. His findings are dumbfounding - broad birdlike metal and birdlike accelerator intake is the candid drive of degenerative disease.
Granted, farm haw allow destined multipurpose nutrients in multifarious proportions. However, similarly to how we ofttimes center that coffee, flushed intoxicant and Stygian drink are good for us, it doesnt stingy we should cut the negatives or move on a fasting of flushed intoxicant and drink for breakfast, meal and dinner. As with every chronicle choices, we hit to matter up the pros and the cons - and with dairy, the cons farther predominate the pros .
Twelve pounds of concentrate are required to concoct digit pint of Bens rattling flush cover cream.
Reasons to Kick the Dairy Habit:
1. Trans Fats, Sugar, Saturated Fat, Cholesterol, Chemicals, Calories
Dairy products are riddled with dangerously broad levels of bad, supersaturated fats, cholesterin and sugars which every advance significantly to degenerative disease. For example, butter is 100% fat, Cheddar mallow 74% fat, flooded concentrate 49% fruitful and modify 2% milk is 35% fruitful .
High fruitful diets are, without doubt, strongly linked to the dismaying blubber levels in the US and UK, with investigate display that 59% of dweller men and 49% of dweller women today existence overweight. In traffic to dairy, this haw hit something to do with the fact that the cipher dweller consumes roughly 600 pounds of farm products every assemblage - that is fivesome nowadays more farm than fruit!
2. Cancer
Dairy products are candid attendant to an accumulated venture of endocrine cancer, ovarian cancer, endocrine cancer, boob cancer, colon cancer and testicular cancer
The dweller person Society states that about one-third of the 500,000 cancer deaths that become in the United States apiece assemblage is cod to fare factorsAlthough the NGO recognizes that no fasting crapper indorse flooded endorsement against some disease, we conceive that our recommendations substance the prizewinning nutrition aggregation currently acquirable to hold Americans turn their venture of cancer.
Furthermore, their digit maximal recommendations are: 1. Choose most of the foods you take from existence sources and 2. Limit your intake of high-fat foods, specially from birdlike sources.
3. Cardiovascular Disease (CVD)
CVD is the sort digit drive of modification in the UK and the US with investigate suggesting that over 3,000 Americans undergo a hunch move every period - and over the time 40 years, investigate from highly reputable journals such as, the International Journal of Cardiology, dweller Journal of Epidemiology and the dweller Journal of Clinical Nutrition hit every institute a candid reciprocity between lawful farm activity and a large process in CVD.
This accumulated venture of CVD is not meet a termination of the cholesterin and fruitful contained in farm display, but also the birdlike protein, concentrate carbohydrates and concentrate dulcify disaccharide which endeavor disturbance with our bodies health.
4. Osteoporosis
For some eld concentrate has been marketed for its questionable knowledge to preclude osteoporosis - however, investigate has shown this to be FALSE . According to the 12-year altruist Nurses Health Study, concentrate intake had dead goodness with regards to pearl break venture and that accumulated farm metal could actually hit the alter gist and advance to a modification in pearl strength!
Studies into the factors that gist pearl capableness in teen adults hit highlighted that training is actually the lawful determinative of pearl strength. Another investigate expedition which examined over 58 studies into nutrition and pearl upbeat institute rattling lowercase grounds to declare that crescendo concentrate or another farm intake reinforced the pearl capableness of teen adults .
5. Diabetes
Medical power has proven, beyond uncertainty that there is a candid relation between lawful farm activity and an accumulated venture of diabetes. For instance, a cross-cultural conceive conducted with children from 40 assorted countries identified that the higher the activity of farm and another birdlike products, the more probable the female was of nonindustrial diabetes. The conceive also institute that those children who had a mostly vegetarian fasting has a highly attenuated venture .
Diabetes UK verify that over 80 per coin of grouping with Type 2 diabetes are fleshiness at diagnosis. The more fleshiness you are, the greater your venture of diabetes. They also add that those with cardiovascular sickness and those with broad murder push are also highly at venture of diabetes. As it is country that a fasting broad in farm dramatically increases the probability of existence fleshiness and of pain from cardiovascular problems, the chances of pain from diabetes are also increased.
Life After Dairy
Transitioning to a dairy-free fasting or reaction the turn of farm you pay is not as arduous as you would conceive - and the benefits are substantially worth the sacrifices. However, some grouping keep farm in their fasting cod to the belief that you requirement farm to secure you provide your embody destined nutrients.

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Hives are an allergic skin reaction causing localized redness, swelling, and itching. Hives are a reaction of the bodys immune system that causes areas of the skin to swell, itch, and become reddened. (The areas are called wheals.)
When the reaction is limited to small areas of the skin, it is called urticaria. Involvement of larger areas, such as whole sections of a limb, is called angioedema. Hives are an allergic reaction. The bodys immune system is normally responsible for protection from foreign invaders.
When it becomes sensitized to normally harmless substances, the resulting reaction is called an allergy. An attack of hives is set off when such a substance, called an allergen, is ingested, inhaled, or otherwise contacted. It interacts with immune cells called mast cells, which reside in the skin, airways, and digestive system.
When mast cells encounter an allergen, they release histamine and other chemicals, both locally and into the bloodstream. These chemicals cause blood vessels to become more porous, allowing fluid to accumulate in tissue and leading to the swollen and reddish appearance of hives.
Some of the chemicals released sensitize pain nerve endings, causing the affected area to become itchy and sensitive. A wide variety of substances may cause hives in sensitive people.

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You might disagree with me, but hear me out on this
The drug companies know what they want you to think. They want you to think that the only reliable predictor for heart disease is an elevated low-density lipoprotein (LDL) cholesterol level, and the best way to decrease your risk to take drugs such as Zocor and Lipitor. Cholesterol-reducing medications are among the highest-grossing pharmaceutical products ever, so drug companies want to lead you to their medications. But an elevated LDL-cholesterol level is not the only predictor of heart disease. Its not even the best predictorthat honor goes to a little known test that looks for elevated levels of C-reactive protein.
What is C-reactive protein?
C-reactive protein is produced by the body during times of inflammation. Doctors are not exactly sure why some people have elevated C reactive protein and others have normal levels, but they do know that high C reactive protein is linked to higher rates of heart disease, stroke, heart attack, and sudden cardiac death.
Traditional doctors agree that a test for C-reactive protein is a better measure of a persons risk for heart disease than cholesterol. The New England Journal of Medicine reported in November of 2002 that elevated C reactive protein predicts cardiovascular problems better than elevated LDL-cholesterol. The American Heart Association agrees.
How Is Elevated C Reactive Protein Determined?
The test to determine C-reactive protein levels is quite simple. A blood sample is taken, and the sample is analyzed in the laboratory. Its a test thats neither expensive nor invasive.
Even though doctors agree that C-reactive protein is such a powerful predictor for heart disease, the simple test is not often offered to patients. Why? They dont ask for it. Commercial advertising (supported by pharmaceutical companies who make money from lowering peoples cholesterol levels) leads patients to ask their doctors to prescribe cholesterol-lowering statin drugs. They rarely ask about C-reactive protein tests and remedies because its not a big-money business.
What Home Remedies Treat High C Reactive Protein?
Drug companies that sell statin drugs know that they could lose money if people start worrying more about their C-reactive protein levels than they do about their LDL-cholesterol levels. They are quick to point out that studies show that the same drugs used to lower cholesterol will also lower C-reactive protein. However, these drugs are both expensive and dangerous. Muscle reactions have left patients severely disfigured, and even physicians are questioning the wisdom and efficacy of widespread use of statin drugs.
Happily, natural healing offers many ways to keep C-reactive protein levels in the healthy range. These methods can be used to lower elevated C reactive protein, or to maintain good heart health. Even better, natural methods for reducing C-reactive protein have been proven by scientists to be as good as or better than drug therapy at combating C-reactive protein.
DietHealthnotes Newswire reported the conclusions of one study that showed that making several positive changes to ones diet could significantly reduce C-reactive protein levels. Adding plant sterols, insoluble fiber, soy protein, and almonds to the low-fat, vegetarian diets of test subjects helped reduce C-reactive protein levels by 28 percent more than a control group fed a low-fat, vegetarian diet.
Other studies have found links between increased consumption of whole grains and reduced C-reactive protein levels. These studies show that subjects who ate more simple carbohydrates had higher C reactive protein levels than subjects who ate more complex carbs.
SupplementationVitamin and mineral supplements have also shown to be an inexpensive, effective weapon against C-reactive protein.
NiacinNiacin is a B-complex vitamin that works so well to lower cholesterol and C-reactive protein that it is regulated by the FDA and available by doctors in prescription strengths. Consumers can also buy high-quality B-complex vitamins, which have many other benefits, from any health food store.
Coenzyme Q10 and Vitamin ESupplementing with vitamin E will reduce your C-reactive protein levels and enhance your health. Scientists have recently proven that combining vitamin E supplementation with coenzyme Q10 is even more effective, and can reduce C-reactive protein levels by as much as 30 percent.
Conclusions
Its still a good idea to make the diet and lifestyle changes that will lower your LDL-cholesterol levels. Reducing your intake of trans and saturated fats will help you live a longer life. If youre concerned about your risk of coronary disease, though, focus on you C-reactive protein levels. Ask your doctor for a blood test to determine your level of C-reactive protein. If its high, talk to your physician about using diet and exercise, along with nutritional supplementation, to lower your C-reactive protein levels and your risk of heart disease.

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As I walked through the wide garage door entrance of Costco I noticed a new line of energy enhancing Multi-Vitamins. I picked up a box, read the label out of curiosity, and could not believe my eyes. Contained within this box of handy multi-vitamin packs, ready to be easily dispensed to your whole family, was the ringleader of the food world's "Legion of Doom", Partially Hydrogenated Fat. This group of food wannabes are sworn archenemies of the Superhero Foods.

You know the Superhero foods. Those foods eaten by Superheroes and the rest of us wanting super powers in 10k's, marathons, and triathlons. Foods like spinach (ever heard of Popeye?), broccoli, carrots, and apples. These are the foods that we believe have magical powers to ward off cancer, fight for truth, justice, keep us regular, and power us down the Queen K Highway in a 60 mile crosswind.

These are the foods that our mothers and grandmothers swore by and forced us to eat through coercion, threats, or by any means possible. Long nights were spent as a child sitting at the table staring at a Superhero food that had become cold and rubbery because of my lack of willingness to even try one bite. Little did I know that 20 years later I would willingly cook and enjoy kale, bokchoy, peas, red chard, and broccoli. And yes, I even admit it to my mother and grandmother when asked.

Well, as in all systems in this world, nature abhors imbalance. So, there exists a balancing force to these superhero foods. Batman has Bane, Flash has Reverse Flash, Ozzy Osbourne has Sting, Superman has Lex Luthor, and Broccoli has Partially Hydrogenated Fat (PHF). As stated above, PHF is the new ringleader of the Legion of Doom in the food world.

This Legion of Doom food wannabes includes the likes of Modified Food Starch, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, and the granddaddy of them all, Monosodium Glutamate (MSG to his homeys). These archenemies of all that is right in the food world are responsible for so many wrong doings and ailments that we are only just beginning to uncover the intricate mayhem they have been weaving. The list of evils they are responsible for reads like an A to Z of maladies that are seen in the human body. Arthritis, Cancer, Fibromyalgia, Obesity, and Zits to name a few. More and more literature, both in scientific studies and the lay press, has been exposing these villains for what they really are, evil and deceitful. For years MSG took all the bad press for the evil doings of the Legion of Doom of food wannabes. Some say that he is thinking of retiring for good soon. Less and less teriyaki and Thai restaurants will harbor this fugitive. So much so, that these days MSG has grown weary of being the main focus and has relinquished command of the Legion of Doom food wannabes to PHF.

PHF is known by some of my co-workers, patients, and athletes as Kryptonite to my personal superpowers. One drop of this deadly compound can send me ranting, flatulating, whining and off on a tirade around the Fire Station for hours until some one turns a fire hose on me. Afterwards I feel weak, bloated, have a headache, am irritable, and not to mention soaked from head to toe.

A recent study (Harvard School of Public Health, November 1999) found that by taking in just 3% of your calories from fat in the form of PHF increases your risk of developing cancer by 50%. In addition, the Journals: Atherosclerosis, November 2003; Nutrition Cancer, February 2001; and The Journal of Nutrition, Health, Aging, May 2001; all cite significant correlation of PHF intake and increased cardiovascular disease risk.

PHF is what is known as a trans fatty acid. Basically a fat that has been altered by a process known as hydrogenation to be more stable, especially at room temperature. It can be used in foods to increase their shelf life. The problem is that human beings, especially superheroes, are not designed to effectively utilize PHF as a food source. It is essentially a foreign object that we are attempting to absorb for nutritional value. However, usually fat is a very important compound in the human body. It is used in all cell membranes, many vital processes such as cellular communication, and as an excellent fuel source.

Human cell membranes are made up of two layers of "fat". Within this membrane are portals for cellular building blocks and fuels to pass through actively or passively. The fat for this membrane is derived almost exclusively from dietary intake. That means that the body is limited to what it can use for the building of cells to what is supplied in the diet. When a "foreign" fat (PHF) is available, it will be used. When this happens the cell membrane has defective spots along it where this "foreign" fat is used. These defective spots cause disturbances in the passage of the building blocks and fuels through the membrane. This can disrupt the overall function and communication of the cell with other cells and processes that are going on within the body. This can result in under or over production in these cells or processes. Another name for over production of a cell or process is cancer.

All athletes should know the high fuel value of fat. Good fat is like high-octane rocket fuel to a well running machine. One gram of fat has 9 calories compared to carbohydrates and proteins that only contain 4 calories per gram. As we know calories are expressions of potential energy and the more energy the better for training and racing. Another important aspect of a good fuel is how efficiently the engine it is supplying burns it. Texaco and Chevron talk at length in their commercials about clean burning fuels. Clean burning fuels leave less waste products of combustion in the engine and exhaust systems. The same is true in the human body. The more efficiently and completely utilized, the fewer waste products are formed. Utilizing a "foreign" fat as fuel leaves more waste products in the system to be dealt with. The more waste products that are produced, especially "foreign" byproducts of metabolism that the human body is not designed to deal with, the more likely the chance of secondary disease processes and cancers of the liver, digestive tract, and pancreas.

This may sound a little paranoid, but it is simply biochemistry fact. The body utilizes food as building blocks and fuel for function. And if these are defective building blocks and fuels, then doesn't it follow that the function of the body will also be defective?

What really still upsets me is the inclusion of one of these defective building blocks in an energy enhancing Multi-Vitamin. The reason that people are buying this vitamin pack is to increase the health of themselves and their families. What about the young mother who gives this to her children in the hopes of increasing their health and energy levels? The reality is that she may be contributing (albeit in a small part) to them developing cancer or some other disease later in life.

I task you, the reader, to examine the labels of all the foods in your cupboards. Pay close attention to your high priced supplements, multi-vitamins, or so called health foods for the foreign fats and food wannabes. Is it really that healthy or supplemental if it includes compounds that are detrimental to health?

I reported a while back on the "brominated vegetable oils" in certain flavors of Gatorade. This is just another way to say partially hydrogenated vegetable oils. These compounds are all over the place.

Evil lurks in many dark corners and sometimes right under the bright 500-watt halogens and out in the open of our favorite bulk quantity warehouse.

Sincerely,

Up, Up, and Away...
-DrTri

P.S.
Here is a more complete reference list of the members of the Food Legion of Doom. Avoidance (and/or elimination) of these in your diet is a great step in keeping your system clean and healthy.

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