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Gizmo is sitting on the carpet weve had airing on the back deck for a week, Miss Margot is chasing fluff around the deck and being a crazy cat, first batch of waffles is on, and Katies coming over later to help motivate me to unpack.  Sometime between now and her arrival I must pick off another song. Times a-wasting!  At my age a year goes by like nothing!
On a completely different subject I have been thinking about the cultural reverber-erberations around Michael Jacksons unfortunate death.  He was fifty and Im fifty and dont think I havent thought about what he did in his life and with it and what Ive done with mine.  I am the tape measure for everything I perceive.  I must make a big effort to see things otherwise.
If I was taking 10 Xanax every night, my brother would stage an intervention.  It would take him a long time to work up to it, because hes a pretty laid back guy and doesnt stick his nose in other peoples biz without thinking about it in a considered way, but hed pick up the phone, call the kids and Paul, and get me to a doctor.
The saddest thing about Jacksons death is the extent to which it reveals how none of his friends thought enough of his one, single, precious life to make more than arm-wavy gestures about his drug use. One of his sisters tried, apparently, and one can only wonder at why she didnt pick up the phone and call the cops.  He needed to be arrested for the godawful stew of illegally prescribed/obtained drugs he had in his house, and so did every person illegally prescribing and obtaining them on his behalf.
The best case scenario was a Robert Downey Jr. style self-reinvention as somebody who beat addiction and childhood trauma to head to the top of his game.  It would have involved his handlers and psychic moneychangers getting their meretricious mitts away from him and into something resembling honest employment. The worst case scenario was dying like Elvis, which, according to published reports by Lisa Presley, he fully expected to happen.  Kinda like Christ knowing he was going to get it; except in this case a willing offering on the pyre of celebrity.

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Pondfilk / Johns memorial was great.  A neighbourhood stranger wandered in with his daughter and picked up the guitar and started singing Wish You Were Here and THAT was the point I had to flee.  I like two people singing that.  One of them is me, and the other is Mike, and this guys version was raucous and came close to being guitar abuse.
I wandered around the pond, talking to Katie on my cell phone, and cherishing the tech that allows me to do that, and all the men and women who maintain the network because I could BE there for her while she was crying and unhappy about her life.  I told her to quit worrying so hard about finding a job.  To tell her to stop feeling bad about Dax who has another girlfriend named Kayla now is pointless, so I didnt try that.  And I talked to her for 45 minutes.
My Unca Dave is going back for more radiation therapy in Kelowna next month.  He had a health blowout that sounded, and was, very scary, and I got the description from his own mouth yesterday in a phone conversation.  I chaffed him people who are quite sick get sick of being treated with a pall of frightened solicitude, so I decided to be bracing, rather than go all, There There on him. 
Paul turned up at Pondside about 7 and we sang and played and talked until about 11, when I hauled him out of  there pleading exhaustion (no, it was some guy playing Wish You Were Here with no delicacy or spirit of overwhelmed longing).  Thank you mOm for putting up with both of us.
Breakfast (porridge and decaf coffee with skim milk and no sugar) has been consumed, and now Paul and I will turn to the great Stack of Johns Books and try to make some sense of them.
Carrie and her spouse John attended, it was lovely to meet John.  They are headed back up to Telegraph Creek soon.  She seems to think Ill be going up there, but alas, unless I fly most of the way, or somebody gives me a ride in an extremely comfortable vehicle, theres not a snowballs chance in hell.  The wine was awesome!
Douglas sang Bigfoot.  I updated Johns memorial site the man who wrote, and taught John, Hit them in the Bottom Line Alan ODean, was there so I got the skinny on that song and by the blessings of reason, did we make a loud singing noise on the choruses.  Or Chori, as Douglas would say.  Also found out that the Mother Nature song was written by the Berrymans.
It will be sad to see them go.  With John dead, Juliana has little reason to stay in Victoria; shell be heading off to Columbus OH sometime later this year.  They have purchased a house there.  Theyll need somebody to stay in the house but shes hoping to arrange that through church. 
I missed Tom and Peggy by minutes.  Sigh. Her bass on Tapioca is always something to look forward to.
The Devon Rexes, especially Sugar, previously shown on this blog, were in fine form, as was Johns erstwhile cat, Vincent.
Anyway, apart from a little residual sadness from talking to Katie, who really is having a rough go of it if her facebook posts are anything to go by, I am in a really happy, centered place.  So I guess I can be more or less guaranteed that something interesting and challenging is about to happen cause you know, it never lasts.

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  • Jul. 2nd, 2009 at 10:54 AM

Pondfilk / Johns memorial was great.  A neighbourhood stranger wandered in with his daughter and picked up the guitar and started singing Wish You Were Here and THAT was the point I had to flee.  I like two people singing that.  One of them is me, and the other is Mike, and this guys version was raucous and came close to being guitar abuse.
I wandered around the pond, talking to Katie on my cell phone, and cherishing the tech that allows me to do that, and all the men and women who maintain the network because I could BE there for her while she was crying and unhappy about her life.  I told her to quit worrying so hard about finding a job.  To tell her to stop feeling bad about Dax who has another girlfriend named Kayla now is pointless, so I didnt try that.  And I talked to her for 45 minutes.
My Unca Dave is going back for more radiation therapy in Kelowna next month.  He had a health blowout that sounded, and was, very scary, and I got the description from his own mouth yesterday in a phone conversation.  I chaffed him people who are quite sick get sick of being treated with a pall of frightened solicitude, so I decided to be bracing, rather than go all, There There on him. 
Paul turned up at Pondside about 7 and we sang and played and talked until about 11, when I hauled him out of  there pleading exhaustion (no, it was some guy playing Wish You Were Here with no delicacy or spirit of overwhelmed longing).  Thank you mOm for putting up with both of us.
Breakfast (porridge and decaf coffee with skim milk and no sugar) has been consumed, and now Paul and I will turn to the great Stack of Johns Books and try to make some sense of them.
Carrie and her spouse John attended, it was lovely to meet John.  They are headed back up to Telegraph Creek soon.  She seems to think Ill be going up there, but alas, unless I fly most of the way, or somebody gives me a ride in an extremely comfortable vehicle, theres not a snowballs chance in hell.  The wine was awesome!
Douglas sang Bigfoot.  I updated Johns memorial site the man who wrote, and taught John, Hit them in the Bottom Line Alan ODean, was there so I got the skinny on that song and by the blessings of reason, did we make a loud singing noise on the choruses.  Or Chori, as Douglas would say.  Also found out that the Mother Nature song was written by the Berrymans.
It will be sad to see them go.  With John dead, Juliana has little reason to stay in Victoria; shell be heading off to Columbus OH sometime later this year.  They have purchased a house there.  Theyll need somebody to stay in the house but shes hoping to arrange that through church. 
I missed Tom and Peggy by minutes.  Sigh. Her bass on Tapioca is always something to look forward to.
The Devon Rexes, especially Sugar, previously shown on this blog, were in fine form, as was Johns erstwhile cat, Vincent.
Anyway, apart from a little residual sadness from talking to Katie, who really is having a rough go of it if her facebook posts are anything to go by, I am in a really happy, centered place.  So I guess I can be more or less guaranteed that something interesting and challenging is about to happen cause you know, it never lasts.

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  • Apr. 20th, 2009 at 8:13 AM

I got up at 6:30 yesterday and started work on the canonical list of allegrasongs; I checked the 130 strong list of songs, removed the inadvertent duplicates that had crept in because I keep changing the song titles, I found one missing set of lyrics, added a dozen which I actually know the lyrics to but had never (oops) written down, checked the list of songs again and marked all the ones I dont have lyrics for; was HORRIFIED to learn that I no longer have the lyrics for But can she type? which is an extremely 70s sitcom theme-styled song about looking for a job in Toronto in the early 80s. The tune I still have, its a swooping cheerful rollicking thing.
As best I can remember:
The customer is always right
and so whenever possible
I try to be the customer
But lately Ive been looking for a job
and it aint easy
Cant say how much I wish it were!
But can she type, but can she type?
Watch the paper and the fingers fly
the fingers fly.
Pound the pavement knock on doors
it doesnt matter metaphors
it doesnt matter what you choose
They all want to pay you this
and you want to make that
Whatever happens you will lose.
and then in an annoying talking blues style
they give me tests on a keyboard dinosaur. date of manufacture - 1964! Christ, this thing is almost as old as me.
and then Im missing a verse. Candidly, I suck!  But I just copied what I typed into the data base, so, go me.
Then I remembered a huge chunk of a song that when Paul criticized me about it (he gave me a 10 minute lecture on how I should not write about such disgusting subjects, a view he no longer holds and has expressed contrition for) I put the song down.  What is my problem? (ed.  You think you have only one???)  I respond to criticism much as JRR Tolkien - I either ignore it in its entirety or abandon what I was working on, which in a nutshell is why Ive never made a nickel from my work.  Its hardly Pauls fault if I dont have an adult reaction to comments. Anyway, angry that I had lost the first verse, I wrote another one, which, I am convinced, is better, or at least has a slick internal rhyme.  Thank you Flying Spaghetti Monster in my brain.
Then, after I whined that I was on a creative roll and didnt feel like cooking dinner, as I had promised to do, the kids and Paul showed up with Chinese food and we stuffed ourselves, and then Paul and I had the untrammelled delight of watching Katie fall asleep on the sofa WITH A BOOK IN HER HAND.  TV does it again.  Katie watched True Blood and loved it (June, 2009, there will be more!) and then I bought her the first book and she went nuts and has since acquired the rest of the series, some bought by her Gma (that is mOms name, sos you know) (I am the Notorious M.O.M.) and some by Dax, who doesnt need a thug name but has softened my prickly heart by buying my girl books.  I sent a cinnamon bun home with him yesterday for his roommate, just to show that Im not a hater and one for him, too.  They are the bestest cinnamon bunses ever, as I melted half a 70% Purdys bar into the goo, and Im saving some for Jeff when he gets home from Victoria this evening because he will not want to miss them.  As promised Robof9 will be getting one today.
Then Paul and I went for a walk, the weather FINALLY having cleaned up and then he went to work and the kids hung around until after I went to bed.  Margot didnt sleep with me last night, sad face.
Now, to fly out to the living room and clean up the ungodly mess of cables and musical instruments I left like a booby trap, a quick shower, and off to my shiny place of employment.  I had a great day yesterday, and I got really really close to getting something crossed off my list.  Excelsior!.

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  • Apr. 13th, 2009 at 9:24 AM

rawr!
In no particular order:
Jeff is off in the wilds of Victoria; theres a housefilk in two weeks at Tom and Peggy Keith stayed over Friday night and left late yesterday and how good it was to have him; Ive got the living room set up like a recording studio; Miss Margot is getting better at staying clean when she visits the loo; the pollen count is so high, despite the rain, that I feel like my brain is swollen; Im cooking dinner tonight for the folks, which means at some point I have to haul off in this digusting rain and go to the Costco for a hunk of beast; I have a new homily to deliver May 3rd, subject, gardens (I imagine I will be ably assisted in this endeavour by mOm); and for the first time in a couple of months I have cream for coffee at home, thanks to Keith, and I find Im really enjoying it.
On the to do list today, mando and guitar practice. Writing down lyrics.  Finishing at least one song.
Miss Margot is eviscerating the kitchen rugs again.  Poor things, they will be shreads by the time she is done with them.  Her appetite is such that both Gizmo and Eddie have lost weight in the competition to stay nourished. Her belly is quite big.  I know Persians have a tendency to get stout being bred to sit around and look pretty like expensive odalisques, so I am considering how to keep the fat off her without starving the boys and I must admit it is a puzzle.  Its not like I can take her for a walk, shes not that kind of animal.
Keith has noticed that she doesnt seem to see quite like other cats.  Her coordination and depth perception are good, but there seem to be chunks in her visual field that dont work.   As a result she swivels her head like an owl, which she already rather resembles, and its either offputting or quite charming.
I was supposed to go to the camp this weekend but the weather is far too crappy and the commute would four hours out of this precious weekend.

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  • Mar. 6th, 2009 at 8:06 AM


Ever made a New Year's Resolution only to be disappointed in yourself and back to your old habits by February? We've all been there!

We make a pact with ourselves to live a healthy lifestyle because we know that good eating habits will enhance our lives. The funny thing is that there is huge fitness craze going on as well. Nobody doubts the ability of healthy eating habits to improve our health but not many have the will power to make the changes needed to create a new lifestyle unless they have help.

You can change your eating habits and have a healthier lifestyle without having to wreck your social status or have your friends turn and run. There are Health clubs and weight loss centers on almost every street corner and everyone I know currently does some form of exercise with the goal of losing weight. The biggest reason why people fail and don't stick to this New Year's resolution is that they expect to change overnight and become perfect. If diet and exercise is the answer to losing weight, and if the majority of the population participates in exercise, than why are we still fat?

Is it because people don't have the discipline to follow a program? Are the people who can't get results from these programs made differently than those who reap the benefits of diet and exercise? Maybe, Maybe Not! Or maybe it's the current weight loss and diet programs that are failing us.

In a recent study 96% of all weight loss programs failed to help even those already fit lose weight and keep it off. If you set your goals to high and make unrealistic expectations, you are setting yourself up to fail.

Here are some practice tips for eating healthy and forming good eating habits:

1. The study also showed that 95% of all people who lost weight gained the weight back at an alarming rate.

In the media today you are bombarded with weight loss programs that are filled with BS and big promises to give you the ripped abs you've always wanted, or those trim buns, hips, and thighs never thought imaginable. Tell Your Family and Friends

Plan a family night of making smoothies and let everyone know they are in for a fun night. These programs are backed with brilliant marketing ads and commercials to keep you confused, That's their intention. Let them know why you are doing this. They change the perception of their product to make you believe it's something it's not.

For example: Go to your local supermarket and grab a bottle of Slim-Fast (a proven weight loss drink). Tell them that everyone needs to have more fruits and vegetables in their diets. Now walk over to the beverage isle and pick up a Yoo-Hoo. This will get everyone involved in a whole lifestyle change.

Don't try doing it alone because you feel if you tell and then do your late night run to McDonald's they will consider you to be a failure. Now compare the food labels of each one. You just might be pleased and surprised. Curious to see what you'll find? I'll tell ya! That can of Slim-Fast that guarantees to be the answer to all your weigh loss needs turns out to be nothing more than a more expensive version of your classic Yoo-hoo. Your family and friends will have respect for what you are working to accomplish and will be able to support you and hold you accountable.

Maybe get your husband to start doing the grocery shopping and have children start dinner - Miracles do happen.

2. The ingredients are primarily the same.

What about exercise? Another example: Summer time is around the corner and you have to have that beach ready body. Do everything you can to avoid the fast food restaurants in the beginning. You rush over to the store and pick up the latest edition of 'muscle fiction' magazine. It starts with small steps and the first one you may need to do is start cooking meals at home instead of resorting to a fast food restaurant. Right there on the cover in big bold red letters it states, "Ripped Abs in 15 days". If we do go out to eat, we can make healthier choices from the menu.

It is very important when you make the decision to eat with health in mind that you avoid your triggers.

It is nearly impossible to change your eating habits when you visit a fast food joint often. The media now has your attention and has you thinking that all you have to do is buy this magazine, perform the routine in this article for the next 15 days, and you will have an amazing set of washboard abs. The smell, the golden arches are all triggers that will dissolve your resolution to eat healthier. So you begin the routine and after the first 5 days you see a whole inch come off your waist. It is not a lack of will power that drives you to order a "Big Mac" and fries, much of the taste and aroma of American fast foods are chemically manufactured to elicit both emotional and physical responses.

Even just getting a smell of a McDonald's burger causes you to feel hunger even when you've just finished eating. However, on day 8 only ¼ inch, and by day 15 you find your waist measurement is right back to where you started without any chiseled six pack. Everything that's gone into their advertising is designed to make you associate the fast food with good times and great eating.

3. Why is this? It was flawed technology. Take Small Steps: Poor eating habits are just as much an addiction as smoking or drinking. The program guaranteed results with exercise alone. It is pounded into our subconscious our entire lives, and we fight it everyday. They misled you into believing that all you have to do is the exercise program provided. It may be the lack of time, or the social value it promises without having to slave in the kitchen that drives us to eat this type of food, but we have developed these types of eating habits to make our lives easier. But they lied. The reality is they do more harm than good.

Changing your eating habits doesn't have to mean you have to give up everything you love, or that you need to do all or nothing. Exercise is only one piece of the puzzle.

Now that we know that it's the flawed technology that has hindered you weight loss goals, let's learn how to start getting real results with your program.

Here are my five no fail strategies that I implement into all of my clients fat loss programs:

1.) In order to achieve the best and fastest results humanly possible, it is essential to incorporate what I call "supportive nutrition". The best we can do is to take a slow, steady approach to revamping our eating habits. This does not mean going on the latest "fad diet" or going on the classic starvation diet. Little steps that we can follow everyday. Supportive nutrition simply means that you have to eat to support your life-style and physical activity demands. Sometimes small substitutions of healthy foods for those we know are unhealthy add up to a good start toward health.

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  • Feb. 18th, 2009 at 8:25 AM


OK, so in this case I decided to link the winery name, grape name and region name. Just three quick clicks and Zemanta did all the work.
The tool also helps suggest related articles as well as shows you a library of images you can access - this pulls data from multiple sources, but includes bottle images from the 300,000 we have on Snooth (see image below).
Zemanta is another service that leverages Snooths API, and part of how we extend the reach of our data. This is an important note, as wineries, retailers and others spend their time adding and curating content on Snooth. In return for that time, we do our best to insure that in addition to the 500,ooo users who get to see it directly on Snooth, theres a wider network of 10 million people who get access to the work.

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  • Dec. 28th, 2008 at 6:09 PM

Id like to wish everybody a very merry Christmas; may the food be yummy, the company welcome (or you be welcome wherever you go) and the gifts tasteful and appropriate (if, unlike my family, you havent entirely given up on gift giving).
As much as we all like gifts, we declared a mutual non-aggression pact.  Gift giving can turn into a real mess of dashed expectations and expensive mistakes; I guess I associate Christmas with the a five pointed star that consists of food, friends, family, fellowship and films.  Because you got all this free time and you dont want to talk to each other, so its time to watch a movie.
A very Merry Christmas to my cherished progenitors, nautilus3 and Loki.  They are not experiencing the best of health at the moment, but instead of complaining the worst they will say is that it is .  I hope to be like them someday.
Happy Christmas to my brother Jeff; weve been living together 8 months now and weve had our ups and downs but 2009 is looking mighty fine.  Kitties miss you! Eddie had a howlathon at 5:30 this morning that sounded like a cross between an aria and a lament for the dead.  I think they also miss going outside.  Merry Christmas to Eddie and Gizmo.  Id give them catnip but Eddies already a bit rangy.  Merry Christmas to Jeffs friend Pat in Victoria.
A very Merry Christmas to my Unca Dave. I cant imagine whats its like to be getting cancer treatments over Christmas and I hope I never find out.   I havent had a single cigarette since I found out he was ill with cancer.  I do look forward to hearing his stories again live as well as having them written down; nautilus3 has recorded some so we can all enjoy them.  And I wish my pOp would let me re-post his stories from the Air Force, they are so funny and so well written that he owes it to the world.
Id like to see Unca Barrys stories too, that man is among the best raconteurs ever.  I wont wish him a Merry Christmas though - he is Bahai after all.  Instead I will wish him peace and joy, and that the riches of contentment continue to bless him and Ontie Jackie.
The rest of the Victoria contingent springs to mind; all the folks at Pondside, including Dr. Filk (now in Alberta), Shauna, Katherine, Ontie Mary, Granny, and the folks at her retirement home who feed her and look after her so very well.  Seasons Greetings also to cousin John.  Alex, Rob, Darcy, Curtis and babbies: a safe, warm and cuddly holiday to you all!
Blessings of the season to Lois, Bobby, Jesse, Kaitlyn (sp?) and the rest of the Alberta contingent of cousins and rellies.  Seasons Bleatings to Ruth, John, Lindsay, Jessica and Kaileagh (sp?).  Now I know why my mother does the genealogy thing, its so she has a reference for how to spell peoples names.
Reasons Greetings to my beloved coworkers; Tanya, Cris, Andy and Patricia; my lunch buddies Peter A, LTGW, Robof9, ScaryClown, Francis, John A.; my from the dawn of time coworkers Ngoc, Mohammad, Jarmo, Mike B, Eugene, Jim E., Sarah, Harry, Ian, Rob B., Michel, Lindsay, Peter T.; all the techs who put up with my constant stream of whiny emails; Sandy P., Mike McG, Steve and Yvonne, all the folks in the cafeteria with a special shout out to Zari, a hug for Kyi and a quick grope for Chris; largesse and neckrubs for the IT folks.
A big hug for Paul, Keith and Kate, whom I will see later today. A wave to Suzanne and Daxus, even if Daxus is being exceedingly boneheaded these days, and the less said about that the better.
A heartfelt plea for another year of domestic peace and many thanks for the blessings of neighbourliness to Jacquie and Jason, the best neighbours we could have ever wished for (she says as she works her way through Jacquies baking, and thank god I had biscotti in exchange). How do, to the landpeers Tony and Lisa, and their family.
Merry Christmas to Tammy and her biomom Janet.
For Lady Miss B, and her excellent spouse Joe, Many Happy Reorientations, lumberjack smoothies, etc.
For my Chewish friends, Chappy Chanukah!  That would be Elly and Bonnie.  Seasons Greetings to their spouses as well.
Glen and Maggie, Jim and Jan, MERRY CHRISTMAS.  I think of times we did the Christmas gathering stuff with you and get all nostalgic.  Oh, and GM thank you for the single nicest Christmas card I got this year.
Although special mention must be made of Brother Jims card.  He sent me a pen and a really cool card.  Please check out his Alternate Energy Calculator, blogrolled herewith.
A happy clap of joy for all my Livejournal buddies (u_must_b_joking, in case you care).  I just want to testify that your continuing trials and triumphs are more fun than a day at the beach, more engrossing than a Dunnett novel, and the sad bits make me cry really hard, and the scary bits are really really scary.  Best of all are the times you say EXACTLY what Im thinking, but BETTER, TERSER AND FUNNIER.  You folks can WRITE!!!!  Yee haw.  And a special thanks to Jon Singer, who is going to lase moldy pumpkin pie.  Yes, you read that right.  And hes identical in appearance to Rincewind; Terry Pratchett himself said so.
A poke to my Facebook buddies.
A tweet to my Twitter buddies (allegras, in case you care).
Merry Christmas to everybody on the casts of CSI, NCIS, and True Blood!
If I missed you for greetings, I sorry.  I tried to think of just about everybody.
God rest ye merry, ye following gentlemen and ladies:  Mr. Music, Cindy, Dave JD, Chipper, Tamara, Anne, Jerome and Shannon, Kopper entourage, Tom Peggy and retinue, Deb and menagerie, Cousin Gerald fambly; the bus drivers of the lower mainland, and all the ships at sea.  And if God and the Flying Spaghetti Monster dont do it for you, just substitute the laws of physics.  They always seem to work for me.

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