How many times a day should you take your nutritional supplements(http://www.mitamins.com)? Once, twice, or three times? Nutritional supplements ensure that your body gets all it needs for overall health. So, according to this, nutritional supplements should be taken in small regular doses at short intervals. However, as most people are busy with working and may be forgetful, distributors have come up with the '24 hour release'. You can take a supplement once or twice per day, and your body can still absorb the nutrients efficiently.

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